Warm-up:

Snatch Position Stretches
Burgener Snatch Warm up
Snatch Balance Tech
Part 1:
1 Snatch Balance + 2 OHS
6 x 2
@ 70%
Rest 2 mins between sets
Snatch Balance Demo: http://youtu.be/6Kcend-O21w
Part 2:
AMRAP 10 min
7 Power Snatches (95/65)
10 Wall Balls (20/14)

Cash-Out:
Hip Extensions
4 x 10
Demo: http://youtu.be/-FRYZjXMHkA