Wednesday

by | Apr 1, 2014 | Workout of the Day

Part 1:

Deadlift

5 x 3 @ 70%

Part 2:

3 Rounds

Row

1 Min max Calories

1 Min rest

then

3 Rounds

AMRAP 3 min

3 Deadlift (185/123)

6 Kettlebell Swings (24/16)

9 Box Jumps (24/20)

rest 3 min between rounds