Part 1:
Deadlift
5 x 3 @ 70%
Part 2:
3 Rounds
Row
1 Min max Calories
1 Min rest
then
3 Rounds
AMRAP 3 min
3 Deadlift (185/123)
6 Kettlebell Swings (24/16)
9 Box Jumps (24/20)
rest 3 min between rounds