3 Rounds CF Warm-up
Tech for WOD
Power Snatch (75/53)
Sumo-deadlift High Pull (75/53)
Row for Calories
It’s “Fight Gone Bad” style. 1 minute at each station. Move through the stations with no stopping between movmements. It is a five minute round with a one minute break after each round. Socre is total reps and calories.