Warm-up:

3 Rounds CF Warm-up
Part 1:
Tech for WOD
Part 2:
3 Rounds
Power Snatch (75/53)
Sit-ups
Sumo-deadlift High Pull (75/53)
Push-ups
Row for Calories
It’s “Fight Gone Bad” style.  1 minute at each station.  Move through the stations with no stopping between movmements.  It is a five minute round with a one minute break after each round.  Socre is total reps and calories.