Mini WOD:

3 Rounds
7 Plate GTOH
14 KB High Pull
21 Squats

Part 1:
Front Squat
Find 5RM
5 @ 95% of 5RM
5 @ 90% of 5RM
5 @ 85% of 5RM
5 @ 80% of 5RM
(rest intervals of 2-3mins)
Part 2:
4 Rounds
15 Front Squats (115/75)
30 Double Unders
*Sub 3:1 SU