Tech:
Push Press
KB
Box Jumps
WOD:
“Team Jack”
AMRAP 20min
10 Push Press (115/75)
10 KB Swings (24/16)
10 Box Jumps (24/20)
One partner completes a full round while other rests
Gymnastics:
75 Hollow Rocks
75 Superman Rocks
Ea time you rest 3 push ups