Arrive early to complete your CF Warm-up

Warm-up:
EMOM 5min
5 Wall balls
5 Sit ups

Tech: Thruster (PVC)

Part 1:
Thruster
15 mins to est a 1RM

Part 2:
For time:
18-15-12-9-6-3
Thruster (95/65)
Burpees

Cash-out:
4 x 10 Hip Ext