Gymnastics:

3 Rounds

30 Sec of Hollow Rocks

30 Sec rest

30 Sec of Arch Rock Holds

30 Sec Rest

 

WOD:

Tabata with a Twist:

8 Rounds each of 20 seconds of work, 10 seconds of rest.

For Reps:

Burpees

Squats

Sit-ups

Lunges