Please arrive 10-15mins early to complete your CF Warm-up

Warm-up:

AMRAP 4min

5 Wall-Balls

5 Toes to Bar

 

Part 1:

Front Squat

1 x 2RM

4 x 2 @ 90% of 2RM

(2-3 mins rest between sets @ 90%)

 

Part 2:

For Time

30 Toes to Bar

60 Wall-Balls (20/14)

90 Sit-ups

120 Double-Unders