Reminder: we will be doing 14.3 and the rest of the CF Open WOD’s on Saturdays.

Part 1:

Deadlift

5 x 3

 

Part 2:

9-15-21

Deadlift (155/105)

Box Jumps (24/20)

Row for Calories

 

Cash-out:

Ring Rows

4 x 10