Part 1:
EMOM 12 min
2 Snatch pull + 1 Hang Snatch
@ 75-80%
Part 2:
“Helen”
3 Rounds for time:
Run 400m
21 KB Swings (24/16)
12 Pull-ups
WOD Demo: http://media.crossfit.com/cf-video/CrossFit_WOD130102_Koslap_Helen2_SD.mov
Cash-out:
100 Double unders for time