Part 1:
EMOM 12 min
2 Snatch pull + 1 Hang Snatch
@ 75-80%

Part 2:
โ€œHelenโ€
3 Rounds for time:
Run 400m
21 KB Swings (24/16)
12 Pull-ups

WOD Demo: http://media.crossfit.com/cf-video/CrossFit_WOD130102_Koslap_Helen2_SD.mov

Cash-out:
100 Double unders for time