Warm-up:
Clean Position Stretches
Burgener Clean Warm Up
Part 1:
EMOM 12 min
2 Clean Pull + 1 Clean
@ 75-80% of 1RM Clean
Clean Pull Demo: http://youtu.be/0Bnlazx0Z_o
Part 2:
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips
WOD Demo: http://youtu.be/rbJ3-bCjdZQ