Mini WOD:

AMRAP 5 min

5 Pull Ups

10 Push Ups

15 Squats

 

Part 1:

Partner WOD:

“Curtis P”

100 For Time

Alternate reps with partner

95/65

Demo: http://youtu.be/uLff8fhPIQg

 

Part 2:

Mobility

Shoulders x 2

Hips x 2