Saturday February 22nd 2014
A BIG SHOUT OUT to Erica Yerton “E” and Jess Pagan today!  Happy Birthday!  We took the liberty of structuring the rep count around Erica (28) and JessP (30) age.  You can thank them for that after the WOD.  It’s a pretty damn good collaboration of their favorite movements. 
Happy Birthday E & JessP… Crush it! 

For Time:

28 Wall balls (20/14)
30 Toes to bar
28 Ring dips
30 Cleans (95/65)
28 Burpees
30 Double unders
28 GHD Sit-ups
30 Power snatch (95/65)
28 Chest to bar pull-ups
30 Box Jumps (24/20)