Warm-up:
2 Rounds:
15 Plate GTOH
15 Plate Squats
15 Plate Sit Ups
15 Plate OH Lunges (ea leg)

 
Part 1:
Back Squat
Find a 10RM*
*Your 10RM will be roughly 75% of your 1RM

 
Part 2:
3 Rounds:
• 10 Pistols RT Leg
• 10 Pistols LT Leg
• 15 Ring Dips
• 15 Knees to Elbow
Then, 50 GHD Sit-ups