Warm-up:
Team Row
Teams of 2 or 3
Ea partner must complete 3 x 250m Rows
Partners off the rower completes 30 arch rocks

Part 1:
Deadlift
3-3-3-3-3

Part 2:
EMOM 20 min
3 Deadlift (225/155)
5 Handstand Push Ups