EMOM 5 min
3 Wall Walks
10 KB Swings

Part 1:
Behind the Neck Snatch Grip Push press
5 x 3
Demo by Chad Vaughnhttp://youtu.be/wJgsd4sf0k8

This one is JUST for fun b/c Vaughn is such a BA:http://youtu.be/HQ_qSpEsaRw

Part 2:
Competition Style
2012 CrossFit Games Open Qualifier WOD 12.1
AMRAP 7 min
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
WOD Standards video:http://games.crossfit.com/workouts/the-open/2012