Mini-WOD:
2 Rounds:
15 KB Swings
10 Pull-ups
15 Front Squats (empty bar)

Part 1:
Front Squat
1 x 4RM
4 x 4 @ 90% of 4RM
(2-3 mins rest intervals for sets @ 90%)

Part 2:
5 Rounds for Time:
10 Thrusters (100/65)
50 Double Unders
*Sub 3:1 Single Unders for Double Unders