SKWOD (Skill-WOD)

EMOM 12 min

  • E: 8 Chest to Bar Pull-ups
  • O: 5 Toes to Bar

WOD:

Competition Style

CrossFit Games Open 12.3

AMRAP 18 min

  • 15 Box Jumps (24/20)
  • 12 Push Press (115/75)
  • 9 Toes to Bar