Warm-up
Clean Position Stretches
Burgener Clean Warm up

Part 1:
Clean
3-3-3-3-3

Part 2:
12 mins
30 GHD Sit-ups
10 Cleans (135/95)
20 GHD Sit-ups
10 Cleans
10 GHD Sit-ups
10 Cleans
AMRAP Burpees

*Score is total burpees