Monday

Warm-up:

4 Rounds

• 60 Second Max Effort Row
• 60 Second Rest

 Part 1:

Banded Deadlifts

• 5 x 3

Part 2:

AMRAP 10 min

• Handstand Pushups
• EMOM 20 Double Unders

*WOD starts with HSPU

* 2:1 SU for DU

* Score is total HSPU