Warm-up:

4 Rounds

  • 60 Second Max Effort Row
  • 60 Second Rest

 Part 1:

Banded Deadlifts

  • 5 x 3

 

Part 2:

AMRAP 10 min

  • Handstand Pushups
  • EMOM 20 Double Unders

*WOD starts with HSPU

* 2:1 SU for DU

* Score is total HSPU