Pre-Class:
Arrive 15 mins prior to class to complete your CF Warm Up

Tech Work:
– Pistols
Pistol Tech video:http://youtu.be/b4q0kqmF608
– Double Unders

Part 1:
Press
1 x 4RM
4 x 4 @ 90% of 4RM
(2-3 mins rest interval for sets @ 90%)

Part 2:
5 Rounds:
10 Pistols (alternating)
20 Double Unders
10 Shoulder to Overhead (135/95)