Warm-up:

  • Clean Position Stretches
  • Burgener Clean Warm-up

Part 1:

EMOM 12 min

  • 2 Position Clean (Floor, Hang)
  • @ 75% of 1RM

Part 2:

10-1

  • Deadlifts (185/125)
  • Burpees
  • Box Jumps (24/20)

RX+: (30/24)

RX++: (205/145) / (30/24)