Thursday

Warm-up:

Snatch Position Stretches

Burgener Snatch Warm-up

Part 1:

Every two minutes, for 12 minutes (6 sets):
Snatch x 2 reps

Loads by % for each set: 65, 70, 75, 80, 85, 90

Part 2:

from the Invictus Comp WOD’s:

Complete as many reps of Power Snatch as possible in 5 minutes of:
Row 1000 Meters
115/75 lb Power Snatch x Max Reps

Rest 5 minutes, and then when the clock hits 10:00, perform the following…

Complete as many reps of Toes to Bar as possible in 5 minutes of:
Row 1000 Meters
Toes to Bar x Max Reps

Rest 5 minutes, and then when the clock hits 20:00, perform the following…

Complete as many reps of Handstand Push-Ups as possible in 5 minutes of:
Row 1000 Meters
Handstand Push-Ups x Max Reps

* Score each movement separately on the whiteboard with a grand total.