Part 1:

4 rounds of:

3 Turkish Get-up ea arm

rest 60 seconds

20 KB Swings (24/16)

rest 60 seconds

TGU Demo: http://youtu.be/GdAXt7YyGe0

Part 2:

5 rounds for time of :

10 Front Squats (135/95)

20 sit ups

run 100m