Warm-up:
Dynamic Warm-up

Part 1:
Back Squat
13 x 5
This should work as a pyramid with your heaviest set being your 7th set and then working your way back down.
For example, 5×115, 5×125, 5×135, 5×145, 5×155, 5×165, 5×175, then back down.

Part 2:
AMRAP 8min
5 KB Sumo deadlift High Pull (24/16)
5 Push Ups
RX +: 32/24

KB SDHP Demo: http://youtu.be/V0qNjLHV3_c

Cash-Out:
Mobility: Hips
2 Movements, 3 min ea side