Pre-Class: Arrive 15mins early to complete your CF Warm-up

In Class Warm-up:

  • Clean Position Stretches
  • Burgener Clean Warm-up

 

Part 1:

EMOM 12 min

Clean

  • 2 reps @ 75%

 

Part 2:

5 Rounds for Time:

  • 7 Hang Cleans (155/105)
  • 9 Handstand Push-ups