Warm-up:

Snatch Position Stretches

Burgener Snatch Warm-up

 

Part 1:

Snatch

  • 3 @ 60%
  • 3 @ 70%
  • 2 @ 75%
  • 2 @ 80%
  • 1 @ 85%
  • 2 @ 80%
  • 2 @ 75%

Rest intervals:

  • 90 Sec up till 80%.
  • 2 min rest @ 80% and greater

Snatch Video: http://youtu.be/qvlUQT79doI

 

Part 2:

6 Rounds for Time:

  • 5 Power Snatch (115/75)
  • 15 Wall Balls (20/14)