Warm-up:
Push Jerk Tech
Split Jerk Tech
(w. 45/33/15)

Part 1:
EMOM 12 min

  • Jerk: Push or Split
  • 2 reps @ 75%

Part 2:
2013 CrossFit Open WOD “13.2”

  • AMRAP 10 min
  • 5 Shoulder to Overhead (115/75)
  • 10 Deadlifts (115/75)
  • 15 Box Jumps (24/20)

WOD Demo by our friend Julie Foucher:http://youtu.be/j58AbG5ZBWY

*WOD to be performed competition style