Part 1:

Deadlift

  • 2-2-2-2-2
  • 15 mins to establish a heavy 2 reps

Part 2:

AMRAP 8 mins

  • 1 Deadlift (225/155)
  • 5 Double Unders
  • 2 Deadlifts
  • 10 Double Unders
  • 3 Deadlifts
  • 15 Double Unders
  • 4 Deadlifts
  • 20 Double Unders
  • 5 Deadlifts
  • 25 Double Unders
  • Continue pattern till time runs out…
  • Sub: 3:1 SU for DU’s

 

Mobility Cash-Out:

“Posterior Side Smash”

  • Needed: 2 ab-mats & a lacrosse ball
  • Spend 3 mins on ea side