We will have two WOD’s tomorrow during our 8am class. Class will run as normally scheduled. We are running two of the WOD’s that will be part of the Central Florida Games next weekend to prepare our very own Jordan, Kate and Coach Tyler. We will be closed on January 18th so that we can all go out to support the three of them. They are going to crush it! Stay tuned for carpooling details.

Here are the WOD’s as posted for the Central Florida Games.

“Quadzilla”

RX Men/Women & Teams
10min AMRAP of
10 OHS 95/65#
25m Overhead Lunges with a Plate 45/25#
20 Double Unders
25m Overhead Lunges with a Plate 45/25#

*For Teams. One partner will complete an entire round with no help from the partner. YOU MUST ALTERNATE PARTNERS EACH ROUND.

Scaled Men/Women
10min AMRAP of
10 OHS 65/45#
25m Overhead Lunges with a Plate 25/10#
40 Singles
25m Overhead Lunges with a Plate 25/10#

________________________

RX and Teams Division
5 Rounds For Time with a 10min CAP
10 Goblet Squats w/ KB 70/55#
10 SDHP w/ KB 70/55#
10 KB Swings 70/55#
25m Bear Crawl
10 Hand Release Push Ups
25m Bear Crawl …

Scaled Division
5 Rounds For Time with a 10min CAP
10 Goblet Squats w/ KB 55/35#
10 SDHP w/ KB 55/35#
10 KB Swings 55/35#
25m Bear Crawl
10 Hand Release Push Ups
25m Bear Crawl