Warm-up:

  • Clean Position Stretches
  • Burgener Clean Warm-up

Part 1:

Power Clean

  • 15 mins to est 1RM

Part 2:

5 Rounds

  • 1 min Power Cleans @ 65% of 1RM
  • 1 min Ring Dips
  • 1 min Burpees
  • 1 min Rest

Score is total reps