Pre-Class: 

  • Arrive 15 mins prior to class to complete your CFO Warm-up

Warm-up:

  • Burgener Snatch Warm-up

Part 1:
Power Snatch

  • 15 mins to establish a 1RM

Part 2:
For time:

  • 10 Power Snatches (95/65#)
  • 10 Box Jumps (30/24”)
  • 10 Power Snatches
  • 10 Box Jumps
  • 5 Burpees
  • 5 Power Snatches
  • 5 Box Jumps
  • 5 Power Snatches
  • 5 Box Jumps
  • 10 Burpees