Arrive 15 mins early to class to complete CFO Warm-up
- 15 mins to establish a 1RM
- Turkish Get-up Demo: http://youtu.be/GdAXt7YyGe0
“Tabata Something Else”
8 Rounds, 20 sec work, 10 sec rest:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.