Warm-Up:

Arrive 15 mins early to class to complete CFO Warm-up

 Part 1:

Turkish Get-up

  • 15 mins to establish a 1RM

Part 2:

“Tabata Something Else”

8 Rounds, 20 sec work, 10 sec rest:

  • Pull-ups
  • Push-ups
  • Sit-ups
  • Squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.