Part 1:

Deadlift

10 min to establish a 3 Rep Max

then

Every 30 seconds for 5 minutes 3 Deadlifts @ 70% of 3RM

Part 2:

10 min

  • Row 500M
  • 100 Double Unders

Then

AMRAP

  • 7 Deadlifts (225/155)
  • 7 Burpee over Bar

Score is total REPS from AMRAP