Part 1:
EMOM 14 min
- 3 Hang Cleans on Evens
- 3 Push Jerks on Odds
- @ 70%
Hang Clean Demo: http://youtu.be/WCdhjfg7fv4
Push Jerk Demo: http://youtu.be/wt0qF-k9is8
Part 2:
4 Rounds for Time
- 30 KB Swings (24/16)
- 20 Box Jumps (24/20)
- 10 Pull-ups
- RX+: Chest To Bar
- RX++: 32kg / CTB