Reminders:
9am Class only, New Years Eve
Closed on 1/1/14, New Years Day

Warm-up:
Arrive to class 15-20min early to complete CFO Warm-up

Tech:
Toes-to-Bar

http://youtu.be/IJZpz5C1dAA

WOD:

“Karen’s New Years Eve Pre-Party”

EMOM 3 Toes To Bar
150 Wall Balls (20/14)
WOD starts with TTB