Man Maker Monday
Warm-up:
- Arrive 15-20 min early to complete your CFO Warm-up
Tech: Thrusters
Part 1:
Thruster
- 15 mins to establish 1RM
Part 2:
WOD:
5 Rounds for Time:
- 5 Man Makers (35/25)
- 400M Run
Man Maker Monday
Warm-up:
Tech: Thrusters
Part 1:
Thruster
Part 2:
WOD:
5 Rounds for Time: