Man Maker Monday

Warm-up:

  • Arrive 15-20 min early to complete your CFO Warm-up

Tech: Thrusters

Part 1:

Thruster

  • 15 mins to establish 1RM

 

Part 2:

WOD:

5 Rounds for Time:

  • 5 Man Makers  (35/25)
  • 400M Run

http://youtu.be/iMNnvhg1JcM