Part 1:
A)Press
- 1×5 @ 50%
- 1×3 @ 60%
- 2×1 @ 70%
- AMRAP @ 75% **Try to get 8+ reps
B) Bent Over Rows
- 4 x 8 ** UB on all sets
- Rest 1 min between sets
Part 2:
Teams of 3:
AMRAP 15 min
- 3 Hang Power Snatch (135/95)
- Sprint
- 15 Squats
- One partner starts at HPS and once that partner reaches Squats next partner starts while other rests.