Part 1:

A)Press

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 2×1 @ 70%
  • AMRAP @ 75%   **Try to get 8+ reps

B) Bent Over Rows

  • 4 x 8 ** UB on all sets
  • Rest 1 min between sets

Part 2:

Teams of 3:

AMRAP 15 min

  • 3 Hang Power Snatch (135/95)
  • Sprint
  • 15 Squats
  • One partner starts at HPS and once that partner reaches Squats next partner starts while other rests.