Part  1:

Back Squat

  • 1 x 4RM
  • 4 x 4 @ 90% of 4RM
  • (2-3 mins rest between sets at 90%)

 

Part 2:

7 Rounds for Time

  • 7 Front Squats (135/95)
  • 7 Sit-ups
  • 10 min time cap
  • RX + Toes to Bar

 

Cash-Out:

Ring Dips

  • 4 x 10