Thursday December 26th 2013

Part 1:

15 mins

  • Pick a “Goat” to work on

 

Part 2:

10 Rounds for time

  • 12 Burpees
  • 12 Pull-ups
  • 25 min time cap

 

Scaling Options:

  • Tech 1: 6 Rounds
  • Intermediate: 8 Rounds
  • Advanced: 10 Rounds