6:30am class only 

Skill:

Work on:

  • Pull-up: Kipp & Butterfly
  • Overhead Squat: Tech work for WOD

WOD:

“Josh”

For time:

  • 21 Overhead Squats (95/65)
  • 42 Pull-ups
  • 15 Overhead Squats
  • 30 Pull-ups
  • 9 Overhead Squats
  • 18 Pull-ups