Part 1:

A. Bench press:  5×8 @ 65%*

B. Deadlift:  5×8 @ 65%*

*On the last set AMRAP (as many reps as possible)

*Rest approx 90 Seconds between sets

 

Part 2:

3 Rounds for time:

  • Row 500m
  • 10 Front Rack BB Walking lunges – 5 ea leg (135/95)
  • 10 KB Swings (24kg/16kg)