Part 1:
A. Bench press: 5×8 @ 65%*
B. Deadlift: 5×8 @ 65%*
*On the last set AMRAP (as many reps as possible)
*Rest approx 90 Seconds between sets
Part 2:
3 Rounds for time:
- Row 500m
- 10 Front Rack BB Walking lunges – 5 ea leg (135/95)
- 10 KB Swings (24kg/16kg)