Today is our member Scott Tanis’ last day at CFO.  We wish you all the best in Cheyenne, Wyoming.  We’re going to miss you Hammer!  Scott’s first WOD at CFO was Baseline and he couldn’t complete it back then.  Now he’s tearing it up and he’ll leave the same way he came in… BASELINE (from hell)!

 

WOD:

“Baseline from Hell”

5 Rounds EACH for time:

  • Run 400M
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Sit-ups
  • 40 Squats
  • Rest 3 mins between rounds
  • Score each round and total time