Part 1:

Clean

  • 3 @ 60%
  • 2 x 3 @ 70%
  • 2 x 3 @ 80%

Part 2:

Front Squat

  • 1 x 4RM
  • 4 x 4 @ 90% of 4RM
  • 2-3 mins rest between sets @ 90%

Cash-out:

4 x 10 GHD Sit-up