Part 1:

Snatch

  • w/ 2 sec pause @ knee
  • 3 @ 60%
  • 2 x 3 @70%
  • 3 x 3 @ 80%

 

Part 2:

5 rounds

  • 
AMRAP 3
 min
  • 3 Pull-ups
  • 6 Burpees
  • 
9 box jumps 24/20
  • 
rest 1 minute
  • Score each round for total reps as well as a final total