Part 1:

Power Clean

  • 4 @ 60%
  • 2 x 4 @ 65%
  • 2 x 3 @ 70%

 

Part 2:

4 Rounds for time:

  • 15 Knees to Elbow
  • 15 Push-ups
  • 7 HSPU
  • *RX +: Plyo Push-ups (45# plate)