Part 1:

EMOM 10min

  • 3 Power Snatch + 3 Overhead Squats @ 70%

 

Part 2:

AMRAP 15โ€จmin

  • 10 kettlebell snatches (24/16) alt arms each rep
  • 10 Goblet Squats (24/16)
  • 30 sit-ups