Part 1:

Back Squat:

  • 3-3-3-3-3-3-3
  • 5 Box Jumps after ea set (24/20)

Part 2:

For Time:

  • Run 800m
  • 30 Back Squats (155/105)
  • 30 Burpee Box Over Jumps (24/20)
  • 30 Hip Extensions