Mini Wod:

3 Rounds

  • 200m run
  • 10 squats
  • 10 push-ups

WOD:

1 Minute at each station

  • Kettlebell Taters (24/16)
  • Double Unders
  • Hand Stand Push-ups
  • Hang Power Cleans (115/75)
  • Plank

3 Rounds

Kettlebell Tater Video from Rob Orlando at Hybrid Athletics

http://youtu.be/82gxfvmXZ-4