Part 1:

Deadlift

  • 15 mins to establish 3RM

Part 2:

AMRAP 10min

  • 10 Deadlifts (185/125)
  • 15 Wall Balls (20/14)

After Party:

  • 4 x 5 Ring Dips

VIP After Party:

  • 4 x 10 Ring Dips